We all get to the point where it is very hard to move forward on our own. We feel stuck in our loss, in our failure to begin what we want to come next in our lives. Sometimes, this is due to a sudden transition we experience, a life change involving work, the end of a relationship, moving to an unfamiliar place, the loss of someone or something central to our lives. It takes courage to move forward. Sometimes it takes a fresh look at old patterns, and sometimes it takes dropping into the here and now.

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It is often hard to identify our resources on our own, ways that we can support ourselves through a difficult time.

Possible goals in our work together: to deepen your insight into what is happening, find relief for symptoms as you find and recover systems of support, and free up your best self.